Turkey, skin from whole (light and dark), roasted

per 100 gram

Water34.91g
Energy459.0kcal
Energy1920.0kJ
Protein23.94g
Total lipid (fat)39.31g
Ash1.27g
Carbohydrate, by difference0.57g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca21.0mg
Iron, Fe1.63mg
Magnesium, Mg33.0mg
Phosphorus, P233.0mg
Potassium, K242.0mg
Sodium, Na116.0mg
Zinc, Zn2.14mg
Copper, Cu0.11mg
Manganese, Mn0.017mg
Selenium, Se21.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.029mg
Riboflavin0.29mg
Niacin10.235mg
Pantothenic acid0.92mg
Vitamin B-60.375mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total73.8mg
Betaine3.8mg
Vitamin B-121.71??g
Vitamin B-12, added0.0??g
Vitamin A, RAE79.0??g
Retinol79.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU262.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.15mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.07mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.08mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)1.4??g
Vitamin D3 (cholecalciferol)1.4??g
Vitamin D54.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated11.356g
4:00.0g
6:00.0g
8:00.0g
10:00.011g
12:00.138g
14:00.423g
15:00.064g
16:07.883g
17:00.109g
18:02.664g
20:00.04g
22:00.017g
24:00.006g
Fatty acids, total monounsaturated15.094g
14:10.064g
15:10.0g
16:1 undifferentiated1.507g
16:1 c1.479g
16:1 t0.028g
17:10.062g
18:1 undifferentiated13.248g
18:1 c12.833g
18:1 t0.415g
20:10.202g
22:1 undifferentiated0.006g
22:1 c0.006g
22:1 t0.0g
24:1 c0.004g
Fatty acids, total polyunsaturated11.903g
18:2 undifferentiated10.833g
18:2 n-6 c,c10.632g
18:2 CLAs0.076g
18:2 t not further defined0.125g
18:3 undifferentiated0.677g
18:3 n-3 c,c,c (ALA)0.657g
18:3 n-6 c,c,c0.02g
18:40.004g
20:2 n-6 c,c0.062g
20:3 undifferentiated0.049g
20:3 n-30.005g
20:3 n-60.044g
20:4 undifferentiated0.191g
20:5 n-3 (EPA)0.01g
22:40.039g
22:5 n-3 (DPA)0.023g
22:6 n-3 (DHA)0.01g
Fatty acids, total trans0.568g
Fatty acids, total trans-monoenoic0.443g
Fatty acids, total trans-polyenoic0.125g
Cholesterol177.0mg
Tryptophan0.12g
Threonine0.541g
Isoleucine0.461g
Leucine1.123g
Lysine1.243g
Methionine0.401g
Cystine0.18g
Phenylalanine0.602g
Tyrosine0.421g
Valine0.662g
Arginine1.504g
Histidine0.401g
Alanine1.624g
Aspartic acid1.444g
Glutamic acid2.406g
Glycine3.108g
Proline2.226g
Serine0.782g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg